For each of the following symptoms, please select:

0 - if the symptom never occurs
1 - if the symptom is mild or occasional
2 - if the symptom is frequent or pronounced

OVERALL SCORE 

A score of 8 or more for any section and/or a total overall score across the 4 sections of 30+ indicates unhealthy levels of stress.

A
Headaches
Indigestion
palpitations
Backache
Breathlessness
Nausea
Tiredness
Skin Irritations
Frequent colds/infections
Constipation / Diarrhoea
TOTAL SCORE
B
Irritability
Excess of being suspicious
Gloomy or fussy
Feeling tense
drained
cynical
Loss of confidence
Demotivated
Reduced self-esteem
General dissatisfaction of life
TOTAL SCORE
C
Indecisive
Failing memory
Loss of Concentration
Bad Dreams / Nightmares
Blurred Vision
Muddled Thinking
Less Intuitive
Negative Thoughts
Hasty Decisions
Easily startled
TOTAL SCORE
D
Feeling Unsociable
Restlessness
Loss of Appetite
Excess Alcohol consumption
Too busy to relax
Telling lies
Accident Prone
Voice Tremor
Poor time management
Jumpy
TOTAL SCORE